Vitamin D

Vitamin D is an essential nutrient that plays a crucial role in bone health, immune system function, and various other physiological processes. While sunlight exposure is a primary source of vitamin D, certain foods also contain this vitamin.

Foods that are good sources of Vitamin D

Here are some foods that are good sources of vitamin D:

  • Fatty Fish: Fatty fish are among the best natural sources of vitamin D.
  • Salmon
  • Mackerel
  • Sardines
  • Herring
  • Trout
  • Tuna (especially canned tuna)

Cod Liver Oil: Cod liver oil is a potent source of vitamin D, but it is also high in vitamin A, so it should be consumed in moderation.

Egg Yolks: While egg whites do not contain vitamin D, egg yolks are a good source. Keep in mind that the vitamin D content can vary depending on the diet of the hens.

Beef Liver: Beef liver contains vitamin D, but it is also high in cholesterol, so it should be consumed in moderation.

Mushrooms: Some types of mushrooms, such as maitake and shiitake, contain vitamin D when exposed to sunlight or ultraviolet (UV) light during growth.

Fortified Foods: Many foods are fortified with vitamin D to help people meet their dietary requirements.

  • Fortified milk
  • Fortified orange juice
  • Fortified cereals
  • Fortified yogurt
  • Fortified tofu

It’s important to note that the amount of vitamin D in natural food sources is often limited, and relying solely on dietary sources may not be sufficient for some individuals, especially those with limited sun exposure. Vitamin D synthesis in the skin through exposure to sunlight is a crucial natural source of this vitamin.

If you have concerns about your vitamin D levels, it’s advisable to consult with a healthcare professional. They can assess your individual needs, recommend appropriate supplementation if necessary, and provide guidance on maintaining optimal vitamin D status.

Vitamin D Shots

IM (intramuscular shots) :

 Vitamin D: Helps keep your bones, teeth and muscles healthy. It can help enhance your immune system functioning and may help prevent autoimmune disease flares. It can also help regulate weight loss and metabolism

Cost: $50 per shot weekly 12 weeks;   Call to inquire about our package pricing and discounts.

special package of 4 IM shots: $160
special package of 8 IM shots: $300
special package of 12 IM shots: $480
Benefits of IM (intramuscular shots) :

 Vitamin D: Helps keep your bones, teeth and muscles healthy. It can help enhance your immune system functioning and may help prevent autoimmune disease flares and contribute to healthy bones. It can also help regulate weight loss and metabolism. Studies have shown low vitamin D levels may increase risk of certain autoimmune conditions such as lupus and MS. Vitamin D deficiency is highly prevalent in the USA and often times oral supplements do not sufficiently address the deficiency. Low vitamin D has also been linked to lower mood and supplementation may help improve mood.

Ashburn VA Vitamin Shots

Vitamin D Shots

IM (intramuscular shots) :

 Vitamin D: Helps keep your bones, teeth and muscles healthy. It can help enhance your immune system functioning and may help prevent autoimmune disease flares. It can also help regulate weight loss and metabolism

Cost: $50 per shot weekly 12 weeks;   Call to inquire about our package pricing and discounts.

special package of 4 IM shots: $160
special package of 8 IM shots: $300
special package of 12 IM shots: $480
Vitamin D Injection

Benefits of IM (intramuscular shots) :

 Vitamin D: Helps keep your bones, teeth and muscles healthy. It can help enhance your immune system functioning and may help prevent autoimmune disease flares and contribute to healthy bones. It can also help regulate weight loss and metabolism. Studies have shown low vitamin D levels may increase risk of certain autoimmune conditions such as lupus and MS. Vitamin D deficiency is highly prevalent in the USA and often times oral supplements do not sufficiently address the deficiency. Low vitamin D has also been linked to lower mood and supplementation may help improve mood.

VitaFusion Doctors & Wellness Center is located at 8130 Boone Blvd, suite 340 Vienna VA 22182.

We’re Vitamin IV therapy specialists servicing clients throughout the Washington, DC metropolitan area, including We’re Vitamin IV therapy specialists near Vienna, Mclean, Falls Church, Arlington, Washington DC, Ashburn, Leesburg, Aldie, Great Falls, Herndon, Reston, Annandale, Fairfax, Chantilly, Centreville, McLean, Manassas and more.

Contact us today for IV nutrient therapy, IV vitamin.  All  Vitamin IV therapies are done under medical doctor supervision.