Natural Remedies for PMS Syndrome
Natural remedies for PMS (Premenstrual Syndrome) can provide relief from a range of symptoms, including mood swings, cramps, bloating, and fatigue. These natural approaches focus on lifestyle adjustments, diet, and specific supplements, allowing for symptom management without relying on medication.
Natural Cures for PMS:
Dietary Changes:
Increase Calcium-Rich Foods: Studies suggest that calcium may reduce PMS symptoms like mood swings, fatigue, and bloating. Foods like dairy, leafy greens, almonds, and fortified plant-based milks are good sources.
Add Magnesium-Rich Foods: Magnesium can help with bloating, headaches, and mood regulation. Include foods like nuts, seeds, whole grains, and dark leafy greens.
Omega-3 Fatty Acids: These healthy fats, found in fatty fish, walnuts, and flaxseeds, can reduce inflammation and may improve mood by helping stabilize hormones.
Reduce Sugar, Caffeine, and Salt: These can exacerbate PMS symptoms like bloating, mood swings, and fatigue. Reducing their intake, especially in the two weeks before your period, can be beneficial.
Eat Complex Carbohydrates: Whole grains, legumes, and fruits stabilize blood sugar levels, which can improve mood and reduce irritability.
Regular Exercise:
Engaging in moderate aerobic exercise (e.g., brisk walking, jogging, cycling) can help alleviate PMS by releasing endorphins, which are natural mood enhancers. Exercise also reduces stress and may help with fatigue and mood swings.
Herbal Remedies:
Chasteberry (Vitex Agnus-Castus): This herb has been shown to help balance hormones and reduce symptoms like breast tenderness, irritability, and mood changes. It’s often taken as a supplement or tincture.
Ginger: Known for its anti-inflammatory properties, ginger can help relieve cramps and digestive issues. Try ginger tea or supplements during PMS days.
Evening Primrose Oil: Rich in gamma-linolenic acid (GLA), this oil may reduce breast tenderness and other PMS symptoms. It’s typically taken as a supplement.
Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that can help reduce PMS symptoms. It can be consumed in tea, capsules, or added to meals.
Supplements:
Vitamin B6: Known to support mood regulation, B6 may help reduce irritability, anxiety, and other mood-related symptoms. Foods high in B6 include bananas, potatoes, and chickpeas, or it can be taken as a supplement.
Calcium and Magnesium: As mentioned, these minerals can help manage PMS symptoms. You can find calcium and magnesium in food sources, or take them in supplement form, often together.
Vitamin D: Adequate vitamin D levels support hormonal balance and may reduce PMS symptoms. Getting enough sunlight or taking a vitamin D supplement is beneficial.
Stress-Reduction Techniques:
Yoga and Meditation: Both yoga and meditation help reduce stress and increase relaxation, making them useful for emotional PMS symptoms like anxiety, mood swings, and irritability.
Mindfulness Practices: Engaging in mindful breathing exercises or progressive muscle relaxation techniques can help you manage stress and alleviate physical and emotional discomfort.
Acupuncture: Acupuncture has shown promise in reducing PMS symptoms, especially related to mood and physical pain, by promoting energy flow and relaxation.
Hydration:
Staying well-hydrated helps reduce bloating and fatigue, common PMS symptoms. Aim for adequate water intake, and consider herbal teas like chamomile or peppermint, which can reduce cramps and digestive discomfort.
Adequate Sleep:
Getting enough sleep can stabilize mood, reduce irritability, and help manage fatigue. Good sleep hygiene practices—like avoiding screens before bed and creating a calming evening routine—are essential.
Essential Oils:
Lavender Oil: Lavender has calming properties and may help with PMS-related stress and anxiety. Use it in a diffuser, add it to a warm bath, or apply it diluted to pulse points.
Clary Sage Oil: Known to have mild estrogen-like effects, clary sage can reduce cramps and help balance mood. You can use it similarly to lavender or gently massage it (diluted) onto your abdomen.
Combining Approaches:
To maximize relief, you may consider combining dietary changes, regular exercise, and a supplement regimen tailored to your symptoms.
How can VitaFusion Doctors help you?
If you are struggling with premenstrual syndrome (PMS) contact us right away. We offer Alleviate IV Therapy to help you.
Alleviate IV Therapy
Cost $225
package of 4 IV infusions: $800
package of 8 IV infusions $1550
The Alleviate IV Kit is designed to help relieve symptoms of premenstrual syndrome (PMS) including abdominal discomfort, bloating, irritability, lower back pain, headaches, and migraine pain.
What’s Inside?
Calcium Chloride |Vita-Complex |Hydroxocobalamin B12 | Magnesium Chloride
Frequency: We suggest weekly infusion x 6 weeks, followed by a monthly one week before or at start of your menstrual cycle maintenance infusion.
Benefits of Alleviate IV Therapy
VitaFusion Doctors & Wellness Center is a premium IV Therapy and Wellness Clinic near you located at 8130 Boone Blvd, suite 340 Vienna VA 22182.
We’re Vitamin IV therapy specialists servicing clients throughout the Washington, DC metropolitan area, including We’re Vitamin IV therapy specialists near Vienna, Mclean, Falls Church, Arlington, Washington DC, Ashburn, Leesburg, Aldie, Great Falls, Herndon, Reston, Annandale, Fairfax, Chantilly, Centreville, McLean, Manassas and more.
Contact us today for IV nutrient therapy, IV vitamin. All Vitamin IV therapies are done under medical doctor supervision.
